In this article, we discuss how and when to take probiotics? Most of us know the importance of our gut health which keeps the overall well-being of our health with the help of healthy bacteria that live in your digestive system and play a vast role in maintaining the gut health
in top-notch shape. These probiotics help us to digest food, destroy bad bacteria that create disease, and even they produce vitamins. The make our immune system strong, which is essential for our general health. It also helps us to fight off bad bacteria on a regular basis. We should add probiotic supplements to our daily diets.
When to take Probiotics?
The greatest way to proactively increase long-standing health benefits from probiotics is to take them on a regular basis. You should take probiotics in empty stomach, 30 minutes before your meal or at the start of a meal were much more likely to endure than probiotics given 30 minutes after a meal when absorption is in full swing. You can get your everyday amount of probiotics from a supplement or from food products containing live good bacteria, like curd, yogurt, etc.
Tips for using Probiotics:
1. Always select a probiotic supplement (like Billioncheers) with at least 10 billion live good bacteria per dose: Always remember to use the probiotic supplement with at least 10 billion live bacteria.
2. Don’t take probiotics with chlorinated water: Don’t drink chlorinated water with probiotics which will kill the good bacteria, and this will impact the efficiency of your probiotic supplement.
3. Probiotics are best to be consumed on an empty stomach: One should always consume it on an empty stomach as the stomach’s acid levels are lower at that time.
4. Make sure you deliver a nurturing atmosphere for your probiotic bacteria by consuming sufficient amounts of prebiotic fiber: Always remember to take prebiotic fiber-rich foods. They are extremely helpful and well tolerated.
How many billions of Probiotics do you need?
Probiotics are good to live bacteria. It balances the levels of good bacteria in the stomach. They drive the bad bacteria from the stomach. It also improves the body’s immune system. For example, a probiotic should be at least 1 billion CFUs, with quantity normally ranging between 1 billion and 10 billion CFUs on a daily basis for adults. They should include- Lactobacillus Plantarum, Lactobacillus acidophilus, Lactobacillus brevis, Bifidobacterium lactis, Bifidobacterium longum.
Do Probiotics make you poop a lot?
Are we all aware that probiotics help to make you poop? The answer is yes. Here we will discuss how probiotics will help you if we have constipation. They are:
Assists to increase the frequency of pooping:
Probiotics help to increase the effect of this on bowel movements and increases the stool frequency notably. Bifidobacterium is a probiotic bacterium which is mainly helpful as it increases the bowel movements. It works as laxatives. So probiotic is a natural substitute for regularizing bowel frequency in people with constipation.
Helps in food’s journey through the digestive system:
The food we eat moves from the stomach to the small intestine and then to the large intestine. If the food passes through our guts much quicker than normal, you won’t be able to take up nutrients appropriately; or, if it passes too gradually, then too much water will be drained out of it, create it stiff to pass and causing constipation.
Make softer stools:
Helps to improve stool regularity. It also makes the stools softer. It also improves the symptoms connected with constipation, bloating, pain and anal burning.