Probiotics are living microorganisms ( usually bacteria but certain types of yeast also) that boost health when consumed in adequate amounts. There are many different types, and you can obtain them from foods prepared by bacterial fermentation or supplements.
There’s no question that probiotics have proven themselves when it comes to health and vitality. If you’re here, you have an inkling that a daily dose of healthy bacteria can go a long way toward improving your overall health. From their research-backed benefits of preventing diarrhea and relieving constipation to their more surprising ability to help clear acne and boost mood, it is clear that “good” bacteria (and a healthy gut) are integral to overall health. So it’s no wonder that so many of us are popping probiotic supplements.
But now that you’re taking one, you may find yourself wondering, what’s the best time to take a probiotic? You’ve heard that fat-soluble vitamins are better absorbed when you take them with food, but does the same hold true for probiotic bacteria?
Points to Remember while taking Probiotics
Always choose a probiotic supplement with at least 10 billion live organisms per dosage.
Don’t take probiotics with chlorinated water.
Probiotics are best consumed on an empty stomach
Make sure you provide a nurturing environment for your probiotic organisms by consuming enough amount of prebiotic fiber.
Search for probiotics with an extensive array of different microbes.
So, these are the significant point to be kept in mind, while selecting your probiotics. Here we will talk about when and how to take them.
Even veteran probiotic enthusiasts sometimes don’t consider the other factors that go into helping probiotics do their work. Scheduling, diet, and even constituents of your probiotic formula all play a role, and there’s a lot of conflicting information out there, leaving a lot of people unsure about the right time of probiotics intake to ensure its maximum benefits.
Now, you may be wondering, “When should I take probiotics? Morning or lunch? Before or after the meal? What about when you’re taking other medications? Does it even matter?
The short answer is that while the most important thing is to take probiotics, period, how you take them can go a long way in determining how effective they are.
Here, we set the record straight on whether or not there’s actually the best time to take probiotics and what other factors affect their effectiveness.
Does the timing of your Probiotics matter?
Yes, timing does matter, but it’s only one piece in the overall puzzle of making sure probiotics are able to do their job well. Let us explain how.
“With probiotics, it’s all about survival. “These delicate microorganisms must survive several obstacles: the manufacturing process, shelf life, and (once you take them) the acid in your stomach environment to reach your intestines, where they do their job.”
To help ensure probiotic bacteria survival, you can do a few things: Take a high-quality, high-potency probiotic supplement (30 billion CFUs total of Lactobacillus and Bifidobacterium strains), consider reputable brands that use enteric-coated or bioshield capsules that are more likely to withstand harsh stomach acid and release their contents within the small intestine, and take your probiotic supplement at a time of day when your stomach acid levels are naturally lower.
How to take your Probiotics?
As mentioned above, timing is only one piece of the puzzle. But taking your probiotics when your stomach acid levels are lower can help ensure that more healthy bacteria survive and colonize the gut, where they can make a meaningful impact on your gut health and immune system.
So, when exactly is that?
While day or night doesn’t really matter, as per experts, taking probiotics on an empty stomach—your stomach churns out more acid to digest the food you eat.
Research seems to support these recommendations as well, with one study finding that probiotics given 30 minutes before a meal or at the beginning of a meal were much more likely to survive than probiotics given 30 minutes after a meal when digestion is in full swing.
The Secret to Supercharging your Probiotic Use
All pretty straightforward so far, right? But there’s one more very important thing to know about making sure your probiotic can do its significant work: you’ll need to intake a premium probiotic that’s made to survive your stomach acids if you want to maintain a healthy microbiome.
You see, most probiotics come in veggie or enteric-coated capsules, like other types of supplements. However, probiotics aren’t like other supplements—they’re living organisms. The problem is that the outside of typical probiotic capsules breaks down in the stomach, leaving the delicate bacteria inside at the mercy of your stomach acids.
Unfortunately, studies show that only about 4% of the bacteria contained in a distinctive probiotic add-on are still active when they touch the small and large intestines. To make matters worse, since the organisms are released into your stomach all at once, you could potentially experience an array of unwanted digestive symptoms.
But premium probiotics are made with changed expertise which defends the beneficial bacteria as they make their way through your digestive system. Unlike veggie capsules, powders, and enteric coatings, our probiotic pearls actually make a gel type security around the outside as they enter the abdomen, defencing the flora inside until they make it to the gut.
The good bacteria are then unconfined gradually over 8 to 10 hours, so as to uninterruptedly support your system without overwhelming it, and to enable the probiotics to reach various crevices throughout your digestive tract. This controlled-release protection gives your bacterial friends the best chance at survival—in fact, a whopping 60% have been shown to make it deep within the gut alive (as opposed to the 4% we discussed earlier). And remember, you can supercharge their benefits when you take them in the morning, with water, and followed by a healthy breakfast (or lunch, if you are a fan of intermittent fasting!).
Taking Probiotics With Antibiotics
All of the above instruction works under standards, moderately gut-healthy conditions, but what, when you have to take antibiotics? Exposure to antibiotics in food or medication can be absolutely devastating to your bacterial populations, as they kill both the beneficial and unwanted bacteria (and encourage the development of superbugs), making it incredibly important to keep taking probiotics while you are on antibiotics.
To make sure they’re actually working for you instead of just getting wiped out as soon as you take them, look for a probiotic with multiple beneficial strains and incorporate as many other probiotic-containing foods as you can, withfermented foods being particularly good sources. Wait at least two hours after taking an antibiotic before taking a probiotic to give your structure sufficient time to integrate the antibiotics before the probiotics try to recolonize. Most importantly, once your course of antibiotics is complete, amp up your probiotic and prebiotic intake for a good long while. Readings show it takes around a year for the gut of a healthy adult to jump back after a single round of antibiotics.
Taking probiotics is such an important step towards supporting good health. If you’re new to taking probiotics ours. The pack is the perfect and unadulterated choice. With Billion Cheers, which contains the perfect blend of strains to replenish your gut, and Prebiotic Powder to feed your friendly flora, this bundle is a great way to nurture your gut so it can keep supporting you day in and day out.