Are we aware of how much is the normal vaginal ph? A normal vaginal pH is generally less than 4.5. The lesser the number, the more acidic the vaginal atmosphere will be. A pH lowers than 7 are acidic, while a pH over 7 is basic. Keeping the pH balance of the vagina is necessary to maintain it healthy. Maintaining vaginal pH levels in balance can assist to decrease infections and avoid complications. In this article we’ll talk about factors affecting Feminine pH and remedies for balancing it.
Factors that Unbalance Vaginal pH
The vagina is intended to maintain itself clean with the help of natural discharge. These are the following circumstances can change and unbalance your vaginal pH level:
Unprotected sex: Having unprotected sex can disturb the balance of bacteria in the vagina – which will put women at risk of infections as this encourages the growth of certain bacteria.
Antibiotics: Antibiotic drugs kill the bad bacteria that cause disease along with the good bacteria, but good bacteria is required to keep a healthy and more acidic vaginal pH level.
Douching: Nowadays lots of women on a regular basis wash out their vagina with a mix of water and vinegar, baking soda, or iodine. Douching in vagina not only increase the vaginal pH level but also supports the increase of dangerous bacteria on the whole.
Menses. Menses blood can also increase the pH in the vagina. When that blood flows from the vagina and is immersed into a pad or tampon and assembles in place, it can increase the pH level of the vagina.
Bacterial vaginosis: Bacterial vaginosis takes place when too much bacteria is present in the vagina. It increases vaginal pH levels. Anyone with bacterial vaginosis might experience burning, itching, or pain in the vagina. They probably will undergo a burning sensation when urinating and observe a white or grey discharge.
Menopause: Women who have higher pH levels during menopause are having an average vaginal pH of 5.3.
Scented wipes and vaginal deodorants: You should not use perfumed products which will disturb the vagina’s healthy natural balance.
Natural Remedies for Vaginal Itching/Odor/dryness
There are people whose vaginal pH levels are usually high without any sign of an infection; they can take numerous steps at home to decrease their pH levels. They are:
Avoiding harsh soaps and douching. Soaps usually have a high pH, and using them to clean the vaginal part may increase vaginal pH. It is the most excellent way to use warm water and a mild cleanser to clean the vulva but to avoid using soap inside the vagina. This will assist to keep the vaginal pH balance.
Take Probiotic as an add-on. Probiotics assist to re-establish the body’s usual bacterial levels. Some foods also include probiotics, such as yogurt, kombucha and miso.
Change of tampons on a regular basis: We should not leave a tampon inside for too long which can raise the vaginal pH because the pH of blood is somewhat basic. Changing tampons repeatedly also decreases the risk of bacterial infections, which includes toxic shock syndrome (TSS).
At the time of sex use protection: Using protection, such as condoms or dental dams, not only assists to avoid pregnancy and STIs but can avoid semen and other discharge from affecting pH levels in the vagina.
Using condoms is very essential at the time of sex not only assist or avoid pregnancy and STIs but can avoid semen and other fluids from disturbing pH levels in the vagina.
Follow these easy steps in order to maintain a healthy vagina.