The most promising Types of Probiotics: Lactobacillus and Bifidobacterium

types of probiotics
June 14, 2019 0 Comments

There are different bacteria present in and outside our body. The one which proves to be beneficial for us and could be taken orally are known as probiotics. There are many types of probiotics available to humankind. The benefits provided to human health depend on the different types of probiotics taken. Some probiotics are useful in weight management, some for dysbiosis, while others for digestive health. But the most promising types of probiotics belongs to Lactobacillus & Bifidobacterium species which provides a varied range of health benefits from dysbiosis to weight loss.

Types of Probiotics: Lactobacillus and Bifidobacterium

Probiotic Supplements (like billion cheers) are usually contained one or more strains of living bacteria and yeasts. Everyone has a unique method to help in curing immune and digestive systems. By understanding how each probiotic strains which are built-in your supplement work mutually with one another you can maximize their profit to your digestive and immune system. And a potent blend of these strains of probiotic bacteria has been connected with changes in the action of hundreds of genes.


They are one of the most common kinds of probiotic bacterial species. You can get this in yogurt and other fermented foods. These bacteria produce lactic acid in our body which checks the growth of bad bacteria.

They are human-friendly Probiotics, which live inside us:

  • Digestive tract,
  • Urinary system, and
  • Genitals.

Lactobacillus acidophilus La-14 and Lactobacillus Rhamnosus HN001:

Lactobacillus acidophilus La-14 and Lactobacillus Rhamnosus HN001 are the two helpful probiotic strains from Lactobacillus family. These probiotic bacteria help to improve women’s health as well.

Lactobacillus acidophilus La-14: It is one of the most frequently used probiotic. These good bacteria live in the mouth, intestines, and vagina. It helps in nutrient absorption and supports immunity. LA-14 also stays in the walls of the vagina and urinary system and fights infection. Lactobacillus acidophilus La-14 also helps to create vitamin K and many antimicrobial substances using its antibiotic property.

Lactobacillus Rhamnosus HN001: These good bacteria are the most helpful strains of fighting antibiotic-related diarrhea. These bacteria live in the intestines. HN001 helps to keep the gut and urinary tract away from infections by fighting with them. It also helps with dairy absorption and lactose intolerance.

Uses of Lactobacillus for Treating & Preventing Diseases

Lactobacillus bacteria are useful in treating and preventing many diseases and illness like:

  1. All types of diarrhea
    1. Rota-viral diarrhea
    2. Travelers’ diarrhea
  2. General digestive problems
    1. IBS/IBD
    2. Inflammation of colon and NEC
  3. UTIs
  4. Vaginal infections
  5. Common cold
  6. Skin disorders
    1. Blisters
    2. Canker sores
    3. Eczema
    4. Acne
  7. High cholesterol
  8. Lyme’s disease
  9. Lactose intolerance
  10. Hives


Another variety of probiotics is Bifidobacterium, found in some dairy products and can be easily cultured outside the body. Bifidobacterium is used for treating many problems, for example, diarrhea, constipation, common cold or flu, etc. It helps to ease the signs of irritable bowel condition as well.

Bifidobacteria has other functions important functions like:

  • They support the immune system
  • It restricts the expansion of bad bacteria in the intestine
  • It assists in breaking down lactose into the food so that the body can utilize

Health benefits of taking Probiotics

benefits of probioticsProbable benefits of Lactobacillus & Bifidobacterium probiotics have been seen in the healing and prevention of different health problems, including gut health, for weight loss, digestion, vaginal health, etc., like:

Weight management with Probiotics

Probiotics help in weight management through different mechanisms like:

  • It absorbs nutritional fat in the intestine;
  • Keeps you fuller for a longer time;
  • Improves Gut-flora;
  • Regulates satiety and food intake;
  • Prevents re-absorption of cholesterol;
  • Regulates energy harvest from food.

Probiotic Supplements

To stay healthy, ingredients are extremely important in probiotics and prebiotics which you can get in Billion Cheers weight management supplement. Consuming the correct type of probiotics will assist you to target exact health issues and progress your overall health.


Probiotic Sachet by Billion Cheers

Ingredients are: 24 billion CFUS, 11 essential probiotic strains plus Prebiotic Fiber.

Bifidobacterium blend contains:

Bifidobacterium bifidum
Bifidobacterium lactis
Bifidobacterium breve
Bifidobacterium longum

Lactobacillus probiotic blend contains:

Lactobacillus acidophilus
Lactobacillus reuteri
Lactobacillus rhamnosus
Lactobacillus plantarum
Lactobacillus casei
Lactobacillus brevis
Probiotics 10 billion CFUs
Probiotics 10 billion CFUs
Probiotics 50 Billion CFUs
Probiotics 50 Billion CFUs

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