Ever heard perfectly harmonious and melodious sounds, the euphony of nature. It calms the mind, relaxes the body, soothes the soul, heals it. Similarly, science today has gifted us with the perfect combination, a flawless synergism for our gut, our digestive system- Synbiotics, a perfect euphony of probiotics & prebiotics. We have heard enough about probiotics and prebiotics, know quite a lot about it. And for those who don’t:
Probiotics are beneficial live microorganisms which when ingested modifies the intestinal flora and helps to prevent various gastrointestinal diseases or other diseases caused by an imbalanced intestinal. Examples are Lactobacilli sp., Bifidobacterium, Sachomyces boulardii, etc. Popular food sources are yogurt, miso, tofu, temp, apple cider vinegar, sauerkraut, and other fermented foods.
Health Benefits of Probiotics:
The benefits of taking probiotics alone can be broadly divided into:
These are actually dietary supplements or fiber-rich foods that which, when ingested, provide nourishment to probiotics within the intestine and also enhance the longevity of the probiotics in the gastrointestinal (GI) tract.
Examples are insulins, non-digestible fibers like Fructo-oligosaccharides and galacto-oligosaccharides. They can be found in natural food sources like acacia gum, asparagus, raw Jerusalem artichoke, garlic, leek, chicory roots, green bananas, etc.
Health Benefits of Prebiotics
Apart from helping, probiotics grow and flourish in the gut. Probiotics directly influence the body in the following ways:
Better Nutrient Absorption
Therefore, Probiotics + Prebiotics equals:
Separately, Probiotics and Prebiotics work very well for our gut. But together they work tremendously and for different body functions, not only gut. Synbiotics can be defined as a synergistic mixture of both probiotics and prebiotics, that benefits the host by increasing the survival and implantation of beneficial bacteria within the GI tract, thereby promoting the overall health of the host.
Health Benefits of Synbiotics
Synbiotics are a powerful and balanced combination of probiotics and prebiotics. It supports varied functions of and related to the body.
Gut and Gut Microbiome:
Increases the shelf life of probiotics in food as well as body.
Increases the number of good bacteria reaching the end of the GI tract or gut.
Makes the area fertile for the growth of good bacteria.
Alter the gut microflora, reduces inflammatory functions and helpful in curing diarrhea, Irritable Bowel Syndrome and other digestive disorders.
Helps in the breakdown of short fatty chain acids and increases the metabolic rate.
Fastens weight loss significantly.
Increases production of antimicrobial substances in the body.
Prevents the bacteria from Trans locating into unwanted sites of the body and thereby reducing the risk of nosocomial infections among surgical patients.
Increases immunomodulatory capabilities.
Helps in allergic disorders.
Prevents skin from aging
The Research is Blooming
This is a fairly new concept with various researches going on like combining complementary probiotics and prebiotics in which each component independently improves the host health. Research like optimizing the effects of certain Synbiotics is being carried on to enhance the beneficiary effects of existing probiotics and prebiotics. In addition, the effects of Synbiotic formulations along with pasteurized breast milk is found to be effective against narcotizing enterocolitis is under extensive clinical research trails.
Types of Synbiotics:
Bifidobacterium and Fructooligosaccharides (FOS).
Lactobacillus rhamnose GG and insulins.
Bifidobacterium or lactobacilli with FOS, GOS (galactooligosaccharides) and inulins.
Products containing Synbiotics? well, Billion cheers is one of the best synbiotic supplement you can tale. It contains the perfect mixture of Prebiotic and prebiotics bacteria. The better choice for us, without any doubt, is Synbiotics.