Imagine this- the momentary sensation of hyperactivity followed by “the fall”- that bone beating exhaustion which makes you crash on the bed. “The roller coaster” effect of extremely high energy and then the lowest energy levels. You guessed it right, I am talking about “Blood-Sugar Rush”. Do you know out body works very hard to keep itself in balance afterwards?
What Happens in “Blood Sugar Rush”?
We literally run on sugar!! Every cell requires sugar for its working. This sugary fuel is glucose. When we eat food, the carbohydrates in it gets converted to glucose which gets picked –up by the blood. In blood, a hormone named insulin is present, which carries this glucose to every cell and excess to storage.
When we consume too much sugar, we fill ourselves with too much glucose. Creating a sudden blast of energy in our body. The body, in order to balance it, releases excessive insulin, which removes this surplus amount glucose from the blood and thus leaving us timid and fatigued due to the “yo-yo effect”.
It is important to keep the blood sugar levels normal for the health and vitality of the body. Apart from whole grains, vegetables, fruits, and nuts. There are many things you can supplement your diet with to normalize blood sugar level.
10 Supplements to Normalize your Blood Sugar
Chromium for Blood Sugar
Chromium is a trace metal required by the body which supports metabolism. And when taken consistently it maintains healthy sugar levels. Food that contains chromium are:
Milk and dairy products
Cinnamon for Insulin Sensitivity
The cinnamon which we use as condiment and spice is the bark of the tree of Cinnamomum. Cinnamon is loaded with antioxidants, has anti-inflammatory properties. It lowers blood sugar by maintaining insulin sensitivity.
Fenugreek full of Amino Acids
The small yellow seeds and green leaves of fenugreek are full of amino acids. These amino acids help in the balanced production of insulin and control blood sugar levels.
Banaba leaf for Corosolic Acid
The corosolic acid of the extract of Banaba leaves helps in the transport of glucose from the blood to cells, to be used as energy. It is so powerful that only 15 days of consumption shows a significant result in controlled blood sugar levels.
Alpha-lipoic acid to hurl away Free radicles
Alpha-lipoic acid is one of a kind antioxidant. It hunts free radicles and mends insulin sensitivity within just 7 days of regular intake. Many foods contain alpha-lipoic acid but only in low-quantities like:
Red meat (organ meat)
Ginseng- the “King of Herbs”
Ginseng referred to as “King of Herbs”, are light-coloured and fork-shaped roots. It is obtained from the Panax family. It contains ginsenosides and gintonin. When involved in diet, it helps in maintaining after-meal blood sugar levels.
Gymnema the “Sugar-Killer”
Gymnema Sylvestre also is known as “Gurmar” in Hindi, is a climbing shrub, native to India, Africa and Australia. It is used for diabetes, malaria and snakebites since ancient time, according to Ayurveda. “Gurmar” literally stands for “sugar-killer”, referring to its significant role in diabetes.
Magnesium the “Mega-Mineral”
It is a very important mineral accountable for 300 reactions inside the body, which keeps us moving. Foods like:
Nuts and seeds,
Broccoli, are rich sources of the “Mega-mineral” Magnesium.
Vitamin D is Dense
Want to make your bone dense and strong, supplement yourself with vit. D. Need more muscle tone, eat vit. D rich food. Suffering from arrhythmia, check your vit. D levels. Have “Insulin Sensitivity” issues, check-in with your vit. D. Foods which are rich in vit. D:
Probiotics of “Pro” Health
The good bacteria when taking in required quantities helps in maintaining varies body function like metabolism, digestion, immunity, brain power etc. so by helping to maintain various functions of the body, good bacteria keeps blood sugar levels in check.
As each cell of our body requires glucose for energy, the balances sugar in our blood is vital. So is vital to take care of your good bacteria and provide them with the best probiotics and prebiotics. Billion Cheers does this for you. It is a perfect synbiotic made of multi-string probiotics and smart prebiotics. When taken along with a balanced diet eaten consciously, it gives us maximum health benefits.