Sara Ali Khan is a famous and fittest actress right now. She gives us major fitness goals on a daily basis with her workout pic and videos. But her PCOD battle, as well as weight loss journey, is a major inspiration to many and she hardly refrain from talking about the same. She always wanted to be fit, both physically and mentally, and soon, she started several diet and workout regime to achieve her fitness goal.
She was overweight while she was studying abroad and at that time, she decided to lost all the extra weight and become healthy. Also, the dream of hers to join Bollywood was also one of the major motivations to lose oodles of weight.
Words from Sara about her Weight Loss Journey and Struggle
In an interview on BBC, Sara had said, “I went to Columbia for four years and at the end of the second year, I decided that I really want to follow the legacy, but the weigh scale said that I’m 96 kilos. So, it was rather thought-provoking.
She further shared,” I was a regular child. It made it very hard for me to lose weight. So, as you can see, there is a level of delusion that was in me…I was confident, I was delusional.”
She also openly spoke about her battle with PCOD (Polycystic Ovary Disorder) and how that made it difficult for her to shed extra kilos. On Karan Johar’s show, she had said, “I was 96 kgs. ‘It will be almost rude to call you fat,’ is what you (Saif) said. Actually, I had PCOD. I am still suffering from it. And, because of that, I think I put on the amount of weight that I did. Because of that, there was also like a hormone problem.”
Sara Ali Khan’s Workout and Diet Plan
Talking about the workout regime, Sara practiced yoga, Kathak and intense workout sessions to lose weight. She underwent a boot camp training which involves full-body strength and conditioning workout. With the help of it, the same boosts your metabolism and burns a good amount of calories. It involves a combination of
Quick jumping jacks
Spider steps among others
Apart from this, she also used and still does sports activities especially lawn tennis with her dad and brother on a regular basis. Another vital workout activity that she does is Pilates. Sara Ali Khan revealed that she worked out regularly. Sara Ali enjoys a mixed workout, and it prevents her from getting bored of the same routine Here’s what she does at the gym.
Every day Running treadmill as fast as she could
With the help celebrity trainer Namrata Purohit, she did and still does Pilates
Pilates was invented initially to rehabilitate soldiers and help them recover from injuries. It includes body strengthening, conditioning, and flexibility movements.
Sara Ali Khan also trains under Cindy Jourdain, who is the boot camp trainer for Shahid and Mira Kapoor
The boot camp includes a mix of aerobic and strength training moves that help build endurance and strength.
One of the biggest changes that she did was to switch from junk food to healthy options. She started snacking on protein bars and salads and stayed off from junk. Here is the Sara Khan Diet Plan that she follows in order to get fit and healthy body:
Breakfast – Egg whites and toast or idlis Lunch – Chapatis, daal, vegetables, salad, and fruits Snacks – Upma (Savoury vegetable semolina) Dinner – A light dinner with chapatis and green veggies Pre-workout – Muesli or oats with fruits Post-Workout – Protein shake, tofu, salad or legumes
If you have PCOS or know someone who has it, you might be aware that it is difficult for such people to lose weight. Diet, as well as exercise, has to be a part of the weight loss journey. Sara Ali too has to sweat it out to be in shape.
To conclude, losing weight, especially for people with PCOS, can be really tough. But Sara Ali Khan showed her tremendous determination and will to lose weight to improve her health. She has made her place in the hearts of millions for showing such grace in talking about a health complication that not many women have the courage to discuss on national television.
Take inspiration from her and don’t give up on your fitness goals. Eat healthy and workout regularly. You will surely see an improvement. Happy exercising!