When people can’t digest a certain sugar in milk and dairy products called lactose. Lactose is a sugar which is found in milk and milk products. To digest this sugar appropriately, the small intestine must produce a sufficient quantity of the enzyme called lactase.
Three types of Lactose Intolerance are as follows.
Primary Lactose Intolerance
The most common type of lactose intolerance is the primary lactose intolerance. The persons who develop primary lactose intolerance start life by generating plenty of lactase — a requirement for infants, who get all their nourishment from milk. Lactase production falls off harshly, making dairy products hard to digest by the grown person in primary lactose intolerance.
Secondary Lactose Intolerance
In secondary lactose intolerance, it happens when your small intestine reduces lactase making after sickness, injury or surgery which involves your small intestine.
Congenital or Developmental Lactose Intolerance
This is very rare but probable, for babies to be born with lactose intolerance caused by a complete deficiency of lactase activity. This is a disorder which is passed from generation to generation in a model of inheritance called autosomal recessive, which means both the mother and the father must pass on the same gene variation for a child to be affected. Premature infants can also have lactose intolerance as they have insufficient lactase level.
The person who is having lactose intolerance will have these signs and symptoms generally after 30 minutes to two hours after eating or drinking foods that have lactose. Common signs and symptoms consist of:
• Abdominal cramps
• Nausea, and at times, vomiting
When our small intestine doesn’t produce sufficient lactase enzyme to digest lactose of dairy products and milks it is known as lactose intolerance.
Usually, lactase converts milk sugar into two simple sugars — glucose and galactose — which are engrossed into the bloodstream throughout the intestinal liner.
Now there is no permanent cure for lactose intolerance as no treatment can enhance the quantity of lactase your small intestine creates. On the other hand, there are some steps through which you can manage signs and stay away from complications. The main concern for people who have lactose intolerance is that they will not get sufficient of the necessary nutrients found in dairy products, such as calcium, magnesium, vitamin D and vitamin K, etc.
If you love the dairy product, then there are a few natural treatments that can assist you.
There are lactase enzyme supplements available in the markets which are very effective for people suffering from lactose intolerant.
If the person is lactose intolerant, on a regular basis include lactose in your diet which could assist your body to adjust to it.
Probiotics and Prebiotics
Probiotics are living good bacterias that give health benefits when eating. Prebiotics are types of fiber they work as food for these good bacteria. They feed the helpful bacteria you already have in your gut so that they can increase. Both probiotics and prebiotics have been exposed to reduce the symptom of lactose intolerance. The most supportive probiotics are Bifidobacteria.
Always eat calcium-rich food and dairy-free foods if you have lactose intolerance. The more milk protein you eradicate, the more you require adding in dairy-free foods that are rich in calcium and other nutrients. Grown-up male and female should eat around 1,000 mg of calcium every day, and female should get around 1,200 mg after menopause. You should include the following in your regular diet chart:
Are probiotics the answer to lactose intolerance? Probiotics are the important part of a lactose intolerance diet. The living or active good bacterias in yogurt, kefir, fermented vegetables, etc. assist to keep a healthy digestive tract. Growing healthy bacteria in your gut may assist to drive greater lactase creation, or at the very smallest amount, help in digestion. By adding probiotic-rich foods to your daily diet chart, you can modify the balance of good bacteria in the gut, which leads to better nutrient absorption. On the other hand, probiotic can do a lot more for overall health and wellness than just gut health.
For almost all of us, lactose is the first thing that we drink – whether it is in the form of breast milk or formula milk. But as we grow, our bodies utter less and less of the enzyme lactase that assists our bodies to break down the lactose in milk and other milk products. Approximately 75 percent of the worldwide inhabitants will ultimately grow lactose intolerance.
When we are babies our bodies express plenty of the enzyme lactase to assist us to break down the lactose in breast milk. But as we grow, the quantity of lactase expressed by our bodies reduces, which leads to uncomfortable abdominal signs when milk is consumed. To overcome this intolerance, so scientists focused mainly on the community of commensal lactose metabolizing bacteria that dwell in the colon. The initiative is that by growing these particular bacteria in a besieged style, we can rely on them to metabolize lactose-free of our body’s own enzymes.
All of us know that people with lactose intolerance can often eat yogurt with few signs. As yogurt has probiotics which help to digest the lactose in the small intestine, prior to reaches the colon. Yogurt has L. bulgaricus and Streptococcus thermophilus which help to break down the lactose. Hence, yogurt is a good way for people with lactose intolerance to eat the recommended servings of every day without experiencing uncomfortable signs they get from other milk products.