Prebiotic Blueberries or Blueberries, evoke in us, the sweet sense of peaceful summers, whether we are making smoothies or muffins or decorating the cake with them. Even when eat them straight out of the container. There is always a sense of pleasure that comes with these small blue packets of goodness. My mother used to tell me that they are God’s way to take away “the blues” of life. But what my mother didn’t tell me is that they are loaded with Prebiotics as well. Now I know why my belly danced on the sight of blueberries.
Belongings of Blueberries
Blueberries are cousins of huckleberries, cranberries, gooseberries, and bilberries. They all belong to the family of Vaccinium. It is a perennial flowering plant. They are all American, being native to North America.
Have A Blueberries Blast
Nutritionally speaking, you may want to consider blueberries as Superfoods. They are small packets with a big blast of nutrition and very low-calorie count.
Prebiotic Blueberries Health Benefits
Blueberries, apart from being a very good source of Prebiotic fiber, have many health benefits like:
They have low-calorie count but very nutritious.
They are the “King of antioxidant” foods, containing the highest concentrations of anti-oxidants than any other food.
They reduce oxidative damage done to DNA by 20%.
Decrease the ageing process.
Also, help to prevent “good” cholesterol going “bad”.
They also improve memory and brain power.
Anthocyanin of these berries has an anti-diabetic effect.
Just like there cousin cranberries, blueberries help fight UTIs
The BFFs – Prebiotic Blueberries and the Gut
Boost up the mind and a fit body requires a healthy gut. And since these berries are one of the best sources of Prebiotic fiber, there is no harm consuming it. Scientific research is also guiding us on the same oath. New studies revealed that taking blueberries for 8 weeks improves the microbiome.
The strain Bifidobacteria is most benefited by blueberries, other strains also improve by the same. All these strains are related to healthy metabolism and insulin signaling.
It reduces the risk of “leaky gut” by improving the integrity of the gut barrier.
We have covered almost everything there is to know about blue packets of pleasure except one. It helps in healthy weight management as well as strong metabolism. These small packets contain the best levels of anti-oxidants than any other food and are loaded with other nutrients and dietary fibers.
All these when work together, improves metabolism multi-folds and helps in optimal weight management.
In order to have maximum benefits from blueberries, include them in your daily diet. Choose locally grown, organic, fresh blueberries, instead of pesticide-loaded market ones.
The problem which we are facing is that we have damaged our guts so much that until our gut microbiome is healthy, blueberries alone cannot be of any help. Support the “king of anti-oxidants” with a high-quality probiotic supplement like Billion Cheers.