Polycystic ovary syndrome (PCOS) is a disorder happens due to hormonal imbalances which led to irregular periods, or the growth of small cysts on usually both ovaries. This condition is impacting around 7% of adult women worldwide. The hormonal imbalances, insulin resistance, and inflammation related to this condition make it difficult for women with PCOS to shed weight.
Thus, even a minor weight loss of nearly 5% can progress insulin resistance, hormone levels, menstrual cycles, fertility, and overall quality of life in women with PCOS. I have found that there are other tell-tale symptoms that can help confirm a PCOS-like condition. Since complete medicine addresses root causes, females who come in with these PCOS-like symptoms will also benefit hugely from the right diet, dietary supplements, acupressure, and exercise.
Basic Reasons :
Polycystic Ovary Syndrome(PCOS) Symptoms
List of main symptoms of Polycystic Ovary Syndrome (PCOS) is as follows.
1. Upper Body Weight Gain
Patients with PCOS observes inexplicable weight gain, especially excess fat around the arms, shoulders, and neck.
2.Inability to Lose Weight
The biggest problem with PCOS-related weight gain is that it’s rather hard to lose. Usual low fat-low calorie diets simply do not work for such weight gain.
If you noticing stretch marks without involving with pregnancy, these can be due to a sudden increase in fat storage underneath the skin cells.
Unexplained weight loss can also be a PCOS symptom.
5.Darkening & Thickening of Skin
PCOS can also lead to darkening and thickening of the skin, also known as acanthosis nigricans. This condition is characterized by black velvety skin in the neck, armpits, elbows or groin area.
Sometimes in PCOS, small skin progressions form in skin folds, normally around groin, armpits, and neck.
7.Depression or Anger
Mood disorders like anxiety, depression, panic attacks, and mood swings can all be caused by PCOS. These are often the result of imbalanced hormones wreaking havoc on your mental health and wellbeing.
8.Breathlessness or Wheezing
This is a much lesser known symptom of PCOS commonly seen in on birth control pills. You may also notice excessive yawning, despite leading an active lifestyle.
9.Swelling in Legs or Feet
Fluid retention is another symptom of PCOS, and it often causes abdominal bloating and swollen, tender breasts. Some women often notice puffiness in legs and feet. Excessive, mutating hormones are often the culprit.
10.Migraines or Headaches
Women with Polycystic Ovary Syndrome often report an increase in the frequency of headaches or migraine attacks.
PCOS patients may experience more regular episodes of body pain. Low-grade chronic inflammation, which is commonly noticed in PCOS, is often to blame.
Hormonal imbalances result in excess cortisol (the stress hormone), which causes abnormal fat deposits around the face.
13.Oiliness of Face
If you notice sudden oiliness of the face, imbalanced hormones could be the reason. Left unchecked, this can lead to clogged pores causing acne and pimples.
14.Long and Heavy Periods
Heavy periods that last for more than 7 days are another PCOS symptom.
If your periods are accompanied by pain that’s beyond a little discomfort, this could be another warning sign of Polycystic Ovary Syndrome.
Menstrual irregularities with absent/missed/skipped periods are the hallmark of PCOS, causing problems with fertility.
PCOS also increases the risk of miscarriages.
18.Hypertension During Pregnancy
Normal blood pressure (BP) before pregnancy but elevated BP during gestation may also be a symptom of Polycystic Ovary Syndrome.
19.Pelvic Pain / Painful Intercourse
PCOs can also cause pelvic pain and inflammation.
13 PCOS Healing Tips
Here are some supportive tips which aid in losing weight with PCOS.
1. Reduce Your Carb Intake
Eating a low-GI, low-carb diet may reduce insulin levels in women with PCOS. In turn, this could help with weight loss.
2. Get Plenty of Fiber
For women with PCOS, a diet high in fiber may help reduce insulin resistance, body weight, and excess body fat.
3. Eat Enough Protein
protein intake may aid in weight loss. Make it routine to in co-operating healthy, high-protein items like eggs, nuts, and seafood to your diet.
4. Eat Healthy Fats
Eating more healthy fats may be beneficial for women with PCOS. In studies, higher fat intake is linked to reduced hunger and a greater loss of body fat.
5. Eat Fermented Foods
Women with PCOS may have lower numbers of beneficial gut bacteria. Eating foods rich in probiotics or taking a probiotic supplement may support your gut bacteria, thus aiding weight loss.
6. Practice Mindful Eating
Mindful eating benefits you to encourage responsiveness of internal eating cues and may encourage weight loss. It may be especially helpful for women with PCOS, who are much more likely to experience eating disorders.
7. Limit Processed Foods and Added Sugars
Processed foods — such as refined carbs and added sugars — increase blood sugar levels, which can lead to weight gain.
8. Reduce Inflammation
Inflammation is common in women with PCOS and has been linked to obesity. Eating a diet high in whole foods — especially fruits and vegetables — may safeguard against inflammation.
9. Don’t Under eat
Chronic calorie constraint results in slowing down your digestion, which possibly leads to weight gain. Instead of forcing yourself to eat less food, try to adopt a diet of whole, unprocessed foods to help with weight loss.
10. Exercise Regularly
Both cardio and weight-training exercises may help women with PCOS drop body fat and improve insulin sensitivity.
11. Get Enough Sleep
Studies in healthy adults suggest that increasing your total time asleep can reduce body fat and promote weight loss.
12. Manage Your Stress
High cortisol levels from chronic stress are linked to insulin resistance and belly fat. Relieving stress through yoga, meditation, and time outdoors may help lower cortisol levels.
13. Consider Supplements
Myo-inositol and carnitine supplements may help women with PCOS lose weight and control certain symptoms.
The Bottom Line
Losing weight is just like a brawl for females with Polycystic Ovary Syndrome (PCOS).
So in cooperate with a balanced diet which is low in inflammatory foods like refined carbs and highly processed foods but rich in whole foods, protein, healthy fats, and fiber — may aid weight loss. Certain supplements may help as well. Systematic workout, stress management, and proper sleep are all factors which play a vital role in weight loss.
If you have PCOS and struggle losing weight, try out some of the tips above.