The stomach has more than 500 different species of microorganisms, which is collectively known as the gut microbiome or gut flora. These microorganisms offer a wide range of benefits, from aiding digestive processes to warding off bacterial pathogens. How can you ensure a healthy gut microbiome?
Paleo Diet and Probiotics for Gut Health
The Paleo lifestyle, along with a diet rich in probiotic foods can definitely keep your gut healthy and happy.
What is the Paleo Diet?
Paleo is a dietary plan that emphasizes foods similar to those consumed during the Paleolithic era, which dates back to 2.5 million years ago. This kind of diet typically includes:
- Fresh fruits and vegetables
- Nuts and seeds
- Lean meats, especially grass-fed animals
- Fish, especially those rich in Omega-3 fatty acids, such as salmon, mackerel, and tuna
- Oils, such as walnut oil or olive oil
The aim of this diet is to return to the way we used to eat in ancient times, before the rise of commercial farming. Followers of the Paleo diet believe that it can prevent obesity by maintaining the balance of microorganisms in the gut microbiome. You might need to consume certain supplements along with the Paleo diet if you are suffering from:
- Chronic diarrhea
- Acid reflux
- Chronic stomach infections
Probiotics to the Rescue!
Above listed problems might be a result of an imbalance in the gut microbiome, wherein the number of good bacteria or probiotics is exceeded by the number of bad bacteria. This is termed as gut dysbiosis. Taking probiotic supplements like billion cheers, along with following a Paleo diet, can help restore balance in the gut. The best probiotic foods are as follows:
- Dark Chocolate
- Greek Yogurt
- Green Peas
- Green Olives
- Pickled and fermented foods
- Sourdough bread
- Cottage Cheese
You can also ingest a tablespoon of coconut oil by cooking your food in that medium, as it is a good source of fat and can provide added support to your gut.
Tips to follow for a Better Gut Health
Get more sleep:
Not getting enough sleep has been connected to a tendency for gaining weight with time. This can also cause severe digestive disorders.
Exercise thrice a week:
Exercise is not only instrumental for losing extra pounds and maintaining a healthy body weight but also improves mood and immunity levels. It is also known to ward off digestive problems.
Once you manage to reduce stress, you will also be able to keep a host of health issues at bay. Regular exercise can also reduce heartburn, migraines, and other stress-induced illnesses. You can try meditation and relaxation techniques in order to manage stress.
Seek therapy for anxiety and depression:
Your mood and gut health are closely connected. Hence, once you seek treatment for anxiety and depression, your gut health is most likely to improve as well.
Look after your gut – happiness will follow!