Meal replacement shakes that has been intended to be a substitute for a complete solid meal. They consist of some healthy and less healthy ingredients. They make a really big difference when it comes to losing weight. These shakes contain a very low amount of calorie which is the most important evil of weight loss. They are easy to carry and drink on-the-go. They are designed to provide us all the essential nutrients in the right proportion that one needs in a complete meal. So, one no longer needs to worry about what to eat for weight loss.
Some studies say that the consumption of a liquid meal replacement in the regular diet leads to tremendous improvements in people’s body weight, insulin, and even blood sugar levels. And some types of research have declared that replacing 1 or 2 meals a day with a meal replacement shake helps in speeding up weight loss. Moreover, these shakes also help in resisting the temptation to indulge in eating unhealthy junk food. Some people have observed that these replacements also help in maintaining weight after weight loss has been successfully achieved. Thus, they do really prove to be good for weight loss purpose.
Can you just drink Protein Shakes to Lose Weight?
Proteins help in building muscles in our body and they also play an important role in everything the cells of our body do. Protein shakes do help in reducing body weight but they are not the only thing to depend upon. One cannot solely rely upon protein shakes to lose weight because otherwise, one will lack all the other nutrients required by our body. A person must look for the right protein shakes that lead to a healthful diet. An average may take one to two shakes of protein per day. In order to maximize weight loss, we must eat nutrient-rich and low-calorie food products in between the protein shake meals or go the other way round.
When One Should drink Protein Shake?
For all the people who are looking forward to strictly lose weight, they may replace their unhealthy snacks with protein shakes. In the morning it is best to eat a complete balanced meal with some complex carbohydrates, healthy fats, and proteins. Proteins in the morning are linked directly to our appetite control and for more sustained energy. If one does not have an appetite when one woke up then one can go for a protein shake.
Some modern studies have shown that it does not really matter to drink a protein shake just before or after an intense workout. One should just remember that protein’s one of the primary functions is to provide energy to the body. So in order to stay energized all throughout the day, one can space out the meals and snacks of the diet and add some protein shake in the list.
4 Easy Homemade Meal Replacement Shakes
1. Sweet spinach – Pear shake
Take some plain Greek yogurt, spinach leaves, pear (without its skin), avocado chunks, cold water, and green grapes in a blender. Blend it well for 25 seconds and our nutritious shake is ready.
2. Chocolate and Coconut Milkshake
One can simply take the raw rice protein of chocolate flavor, light coconut milk, ice cubes, and vanilla extract to the blender a d blend for the required milkshake.
3. Power Workout Shake
Combine some whey protein isolates with water, one big banana, and ice cubes in the blender for 30 seconds. This shake helps us strengthen the body so that one can continue the workout.
4. Vanilla Coconut Protein Shake
Add light coconut milk, raw rice protein, organic honey, and ice cubes to the blender. Blend it well for about 2 minutes and our shake is ready.
Hence, one can add some of the protein shakes or meal replacement shakes in the regular diet and achieve a healthy and weight loss lifestyle by adding the right amount or quantity of all the essential nutrients like protein, carbohydrates, healthy fats, and vitamins to our body.
Points to Remember
In order to make nutrition- rich meal replacement shakes at home one should keep the following points in mind:
● Low-fat non- dairy milk like the almond milk or soy milk can be used as a liquid base for our protein shake as they contain very low-calorie amount.
● Addition of some fibrous fruits with low sugar levels can be done
● In order to make the shake a complete meal replacement one can add some avocado nuts or flaxseed pressed oil.