Belly fat is one of the prime troublesome parts of our body for many of us. In spite of constant hard work, the stubborn fat does not appear to get out. We Indians face this problem because of our carbohydrate-rich food. Hence, without depriving yourself of food and with appropriate work out intended at particular areas, we can assist to remove belly fat. Checkout benefits of water in losing belly fat here.
Water plays an important role in losing belly fat. All of us have heard that drinking more water will assist us to lose more weight. Is that true? Yes, it is true. Drinking enough water assists to improve the metabolism, clean the waste of the body, and works as an appetite reducer.
Most of us are not aware that water is not only required to hydrate our body but it is also the carrier of nutrients from our food to the entire body. So, a healthy diet alone is not sufficient. If you do not drink sufficient water, nutrients of the food will not move to other parts of the body. 70% of water is there in our body. On the other hand, water helps in the digestion of food and as a result, it helps to burn more calories which will lead to losing belly fat.
Losing Belly Fat with Water
Drink water before meals:
Drinking water before your meal is really very important as it will fill up your stomach without adding up calories and making you want to eat very less. This reduces calorie intake, leading to weight management and weight loss.
Sip when you feel hungry:
Drink water each time you feel hungry. At times, people mistake thirst for hunger. And they eat food when their bodies need to hydrate. After drinking water, ask yourself if you’re still hungry. Your craving for food will vanish, saving you some calories.
Avoid other drinks:
Avoid all other beverages in your diet. Drink only plain water. Drink at least 2-3 liters of water daily. As water is naturally calorie-free, it is normally related to less calorie intake. Drinking water also assists to avoid long-term weight gain.
Drinking water can make you burn more calories:
Drinking water helps to burn the number of calories. You can find a noteworthy lessening in weight, waist, body mass index (BMI), and body fat.
Start your day with lukewarm lemon water:
Start your day by drinking a glass of lukewarm water mixed with fresh lemon juice. This is the incredible method to jump-start your metabolism and maintain your digestive system in superb form. Drinking this health energizer will not only assist you to burn more calories and decrease weight but will also give your body an ideal antioxidant boost.
Drink sufficient water and green tea:
To decrease fat from your belly or tummy, you should keep your body well-hydrated. Drinking adequate water will assist you to improve your metabolism, improve digestion, and wash your toxins from the body. So, drink adequate water all through the day to burn more calories and stay fit. Drink green tea as a part of your everyday diet to speed up your metabolic rate as well as counteract the effects of oily foods.
Stay away from sugar-sweetened beverages:
You should always stay away from sugar-sweetened drinks as they are filled with fluid fructose, which helps to increase the fat in the liver. Try to avoid those sugary beverages such as soda and sweet tea when you are trying to lose weight and stomach fat.
Water helps to eradicate waste from the body:
Water helps our body to be hydrated. Without water, waste cannot be eradicated from the body. Waste of our body is eradicated from our body through sweat, urine, and feces.
Water is important for our kidneys to filter toxins and waste. And the organ preserves necessary nutrients and electrolytes. The result of dehydration can be constipation, hard or lumpy stools. Water helps in softening and loosening the hard stools. Keep yourself hydrated, which is a good technique to keep away from waste, which includes a few added pounds.
Water helps with exercises:
The most significant mechanism of any weight loss plan is exercise. During exercise, people feel dehydrate and hence they need enough water to drink. Water assists muscles, related tissues, and joints to move properly.
Always remember to drink water before, after and throughout the exercise to stay away from dehydration. Keep water near you, particularly if exercising in hot, humid, or very sun-drenched environment. These were some key benefits of water in losing belly fat.
Some Tips to Increase Water Intake
• Drink enough water with every meal.
• Don’t forget to carry a water bottle with you.
• Drink additional water during exercise or physical movement.
• Drink additional water during hot, sunny, warm and humid weather.
• Always remember to keep a glass of water next to your bed.
• Eat additional soups and liquid-rich meals.
• Eat enough fruits and vegetables with high water filling.