Does jogging burn calories? The reply to this query is a big yes. Jogging for weight loss is the best way to burn calories faster. The weight loss or weight gain is generally related to our calorie intake and calorie burn. The procedure for weight loss is burning more calories than intake; we can call jogging a cardiovascular exercise as it is beneficial for our general health.
Nothing in this world can magically shed weight very easily especially from your tummy, but jogging is the only exercise which will help you to reduce weight in general. If you are really busy, make some time out around 20 minutes from your busy schedule for yourself for a short jog which will keep you fit and healthy.
Jogging For Weight Loss – Is Jogging good?
Yes, jogging is essential and an ideal exercise for weight loss that has established to be beneficial in many ways. It creates stamina in the body, makes the muscles and bones stronger. It also keeps our mind and hearts healthy. Jogging daily will not be laborious as running, but it is surely elevated in power than walking. Jogging creates a proficient and productive choice of exercise.
Benefits of Jogging
Here we will discuss the health benefits of Jogging:
Jogging helps in weight loss and reduces body fat levels: If your jog for 20 minutes a day you can lose around 300 calories. It is an effective exercise. If you are having a healthy diet and regular jogging for weight loss, these will help you to melt that extra weight from your body. It helps to burn as well as maintains your weight.
Burn belly fat: Belly fat is one of the stubborn fats which take a long time and huge struggle to get rid of but this enthusiastic exercise like jogging will help you to burn your belly fat quickly and easily.So doing jogging for weight loss is the right option.
Improves energy levels: If you are practice jogging on a regular basis it will increase energy level and will improve on your overall productivity.
Better sleep: It will improve your sleep not only by making you physically tried but also by reducing your depressing thoughts and stress.
Improves bone strength: Jogging increases the strength of your bones. It also helps to prevent some bone diseases.
Develops muscles: Jogging helps the new muscles to develop and the existing muscles to be stronger and efficient.
Keeps the mind healthy: Our body releases hormones called endorphins at the time of jogging which make us feel optimistic about our own self. And that’s the reason we feel peaceful and revitalized.
Good for the heart: Jogging is a superb exercise; it improves the health of your heart and keeps the heart disease away. It also keeps blood pressure, blood sugar, and cholesterol under control.
Improves the respiratory system: Like other exercises, jogging also helps to improve the lung ability and support the muscles. This helps the lungs to take in more oxygen and competently eradicate carbon dioxide.
Prevents infections and communicable diseases: Jogging help to prevent infectious and communicable disease like the common cold, flu and also different bacterial infections.
Jogging helps prevent hypertension and heart disease: Jogging is always connected to a better quality of life. It reduces the risk of developing diseases like hypertension and heart diseases.
Fight stress with jogging: Jogging is very helpful in fighting stress. It keeps you in a peaceful state of mind. Our body releases endorphins from a group of hormones, they reduce the stress level from our body to make us feel good naturally. This is how we feel the attentiveness and right after energetic jogging.
Jogging has anti-aging benefits: If you are a regular jogger, you will start looking more bright and young. It is because jogging guarantees that the skin gets more oxygen and blood.
Builds the immune system: Jogging helps to build the immune system stronger and that is why it can resist infections.
Increases life span: These health improvements that come from jogging will increase the span of your life. The physical and mental problem that we face on a regular basis deteriorates our health. It prevents us from Alzheimer’s and keeps our bones strong which will ensure that the additional years of our life.
Safety Tips to keep in mind while Jogging for Weight Loss
Here are the tips which you should keep in your mind while jogging.
- Always eat a balanced diet.
- Drink lots of water.
- Don’t eat immediately before or after the jogging.
- Always carry your mobile phone with you.
- Inform your family members where you plan to go for jogging and by when you would return.
- Play light music on your headphones or earphones.
- Do not jog into isolated roads and areas.
- Call for medical assistance if you wound yourself while jogging.
Jogging is awe-inspiring, so start experiencing right away! Happy Jogging!