The 21st of June celebrates the pious and soulful relation between the mind and body in the form of World Yoga Day. Yoga, a spiritual discipline, is based on an extremely ancient and subtle science which focuses on establishing spiritual, mental and physical wellbeing of the body.
The term “Yoga” is extracted from the Sanskrit origin ‘yuj’ which in English translates “to join”, “to yoke” or “to unite”. The yogic scriptures reveal that the practice of Yoga creates a union between the individual consciousness and the universal consciousness. The science and art of yoga date back to around a thousand years ago, long before the first religion or belief systems were born. This ancient knowledge has been carried through years altogether by sages to different parts of the world including Asia, the Middle East, northern Africa, and South America.
Yoga For Health And Wellness
Yoga not only works on the level of one’s body but also on the mind, emotion and energy. It is actually the journey through which you create a body and mind that are healthy and fit leading to a happy individual i.e., not hurdles but an exuberant and fulfilling life. On absolute basis yoga has been practically instrumental in increasing the body’s flexibility and muscle strength, it is also important to balance the body’s energy, vitality and respiration levels along with which it also maintains the cardio and circulatory health of the body. It ultimately helps in weight reduction and increases the body’s protection from injury.
Additional to the above, studies have also suggested that yoga is very effective against digestive problems. As a matter of fact, digestive health is affected largely by the type and amount of food that we consume and also the kind of lifestyle that we maintain. Yoga aids to accelerate the awareness of the body and also help in its ailments. In our common lifestyle, though medicines can provide intermediate relief actually yoga for the digestive system means a lifetime of healthydigestion.
The findings of a systematic review have also suggested that yoga might actually turn out to be feasible and safe adjunctive method of treatment for people suffering from IBS (Irritable Bowel Syndrome- a condition which is marked by the symptoms such as abdominal pain, which is often aided with constipation or diarrhea, bloating, and changes in stool appearance.
Aggravation of symptoms is frequently reported after meals, which are not limited to the lower abdominal tract but can also include nausea, belching, and pyrosis). Though, no recommendation can be made regarding Yoga as a routine intervention for patients with IBS as there may be certain discrepancies in the study which may demand further research. Hence, more research is needed with respect to high-quality study design and consensus in clinical outcome measurements in IBS and its relation with Yoga.
Besides all the hundreds of studies that are associated with Yoga and its connections to a healthy body, it is regardless to state that Yoga is a complete package which delivers all the essentials to a fit body and a sound mind.