Are you looking for natural ways to help you to lose weight? When we try to lose weight, we try a whole lot of thing, from diet to exercises. But unexpectedly, this easy combination of Honey and Cinnamon has shown a wonderful weight loss benefits. Here’s how to use Honey and Cinnamon for Weight Loss.
There are lots of medicinal properties present in both honey and cinnamon. The best part of this mixture is that it assists you to melt tummy fat first. As we all know excessive tummy fat is connected to different serious health problems, which includes diabetes, heart disease, and some cancers.
Honey and Cinnamon for Weight Loss: Benefits
Having honey at bedtime helps you burn more calories all through the hours of sleep. It is enriched with necessary minerals, vitamins, and healthy fats. Honey holds back appetite and helps in weight loss. Cinnamon, on the other hand, assists you to lose belly fat and helps weight loss. Anti-parasitic and antimicrobial are present in cinnamon. It helps to control cholesterol, lower blood pressure, improves insulin function and metabolism as well.
Benefits of Honey
Full of vitamins and minerals that assist to boost the energy levels in your body.
It can hold back food hunger naturally.
It assists in enhancing metabolism to let the body to burn fat.
The glycemic index value is present in honey which is healthier than sugar, which means it is engrossed by your body gradually.
The enzymes and antioxidants are present in honey that has different health benefits.
The diabetic patients who take honey on a regular basis experience a noteworthy lessening in the levels of triglycerides, body weight and cholesterol.
Benefits of Cinnamon
The bad bacteria, parasites, and fungi are eradicated from the digestive tract; this is how it cleanses the body.
Stabilize the blood sugar levels in your body. It prevents to increase fat that causes high blood sugar levels.
Increases the metabolism of glucose within 20 times.
It assists in improving insulin function, which helps you to lose weight.
It gives a feeling of satisfaction and fullness, hence avoiding food hunger.
How to Prepare Honey and Cinnamon Weight Loss Drink?
This is a popular recipe of honey and cinnamon for weight loss and management. Here we will learn how to prepare the honey and cinnamon water mixture:
1. Boil 150 ml of water and add half a teaspoon of cinnamon to it
2. Boil it for 5 minutes
3. Switch off the oven and make it cool
4. When it has cool down to room temperature, add a teaspoon of honey to it
5. Mix it properly and drink it
When and how to Drink?
1. Drink one cup before going to bed, so that can check those late-night hungers.
2. Drink this magical tonic in between the meals to control your desire for unhealthy junk snacks.
3. You should drink this mixture before your exercises, which can assist you to stay energized during your exercises and can let you burn extra fat.
Instructions for Optimal Fat Loss
Follow the advice as given below-
Morning: It helps to improve your digestion and metabolism. Drink this tonic first in the morning in an empty stomach, half an hour before breakfast. It will maintain your energy level high all through the day.
Between meals: If you take this cinnamon and honey tonic in between meals, it will help you to prevent eating unhealthy snacks.
Before exercises: If you drink this before your exercise, it will give you energy throughout your exercise sessions.
Before bed: If you drink this at night before going to bed, this magic drink will help you to prevent eating snacks late at night. It will also assist your digestive system to work, thus helping you to get a good sleep.
I hope you have learnt properties, benefits of honey and cinnamon for weight loss. Try honey with cinnamon in your everyday diet which will help you in your weight loss journey.