You all are aware of probiotics and prebiotics and their role in human health. But do you know the roles and health benefits of Synbiotics? We can call it a super dose as it is a potent supplement of both prebiotics and probiotics. Not only it can improve digestion and assist in curing numerous common ailments, but it can also assist you to keep your heart healthy, support weight loss, reduce inflammation and more. Here, we are going to talk about all the health benefits of Synbiotics.
We have also explained What are Synbiotics and how they differentiate from Probiotics and Prebiotics in another article. Let’s quickly go through its introduction and remind you again.
What are Synbiotics?
The word Synbiotic means it is a blend of probiotics and prebiotics that synergistically supports gastrointestinal health by improving endurance and observance of live microbial dietetic supplements.
We should eat a balanced diet that should be loaded with probiotic foods, prebiotic foods, and other gut-healing spices, microbiome-balancing herbs, foods, and teas. The synbiotic will help us to keep our gut microbiome assorted, rich and more ideal. It will keep you healthy for life long.
Synbiotics for Human Health
Probiotic bacterias like Lactobacillus,Bifidobacteria, S. boulardii and B. coagulans are used in synbiotic formulations, while the prebiotics used are given below:
Oligosaccharides (fructooligosaccharide (FOS)),
GOS and xyloseoligosaccharide (XOS),
Inulin (yacon roots and chicory are the natural sources)
Synbiotics helps in weight loss management, so it is a complete package of both prebiotics and probiotics. There are various health benefits of synbiotics. Let’s Know what are these.
Health Benefits of Synbiotics in Human Body
Synbiotics can be a helpful process to maintain good bacteria booming for a strong microbiome.
1. Maintains Digestive Health
Synbiotics are a pack of both prebiotics and probiotics which helps to keep our gut healthy. Probiotics are types of helpful bacteria that assist to promote appropriate digestion. It shows an improved part of digestive health and could help in the treatment of diarrhea, ulcerative colitis and irritable bowel syndrome (IBS).
Prebiotics can also assist to improve digestive health by providing fuel for the helpful bacteria in your gut. This helps in the creation of short-chain fatty acids like butyric acid. This acid supports regularity and reduces the sign of both IBS and inflammatory bowel disease (IBD).
2. Improves Immune Function
Both digestive health and immune function are very much connected. Synbiotics helps to improve immune function by increasing the number of good bacteria in the gut while simultaneously decreasing inflammation.
3. Develops Mental Health
By adding synbiotics to our regular diet we can progress cognitive function and keep mental health by taking a hearty dose of both probiotics and prebiotics in every serving. Bacteria like Lactobacillus and Bifidobacterium help improve memory and fights anxiety, gloominess, obsessive-compulsive disorder, and an autism spectrum disorder.
It also helps to improve other parts of mental health by lessening signs of strain and anxiety.
4. Weight Management
The most inspiring benefit of synbiotics is its capability to manage weight loss and fat-burning. Probiotics help in blocking fat absorption to cut calorie eating.
Prebiotics are found mainly in high-fiber foods, which have been connected to lower body weight and reduced body fat.
5. Supports Heart Health
Heart disease is a vast problem throughout the globe. Synbiotics can help to keep your heart healthy and strong by lessening a number of heart disease risk factors.
Not only that, probiotics helps to lessen blood pressure levels to support better heart health.
6. Lessen Inflammation
Severe inflammation is a normal part of the immune response that can assist to protect the body against infection and ailment. Synbiotics helps in gut health to lower levels of inflammation. We hope you now know about health benefits of synbiotics.
The Need of Synbiotics
We need synbiotics to improve digestion, increase immunity or just improve general health. Preferably, they should be balancing with a regular diet rich in prebiotic and probiotic foods to get complete results and make stronger and helpful bacteria in your gut. It also helps in weight loss and weight management.
Synbiotic Products and Supplements in the Market
The need is there and that is why we have made billion cheers – the true synbiotic supplement. It is the perfect combination of Probiotic and Prebiotic bacteria. Also, it comes in sachet(ready to drink) in contrary to other manufacturers who sell it in capsule form and earn benefits. Want to know more about it? Head on to the product page.