While looking forward to losing weight, most people, especially women, scroll through weight loss posts on Instagram. What do they find? Influencers, celebrities, and ads promoting weight loss supplements, such as green tea/coffee that claim to bring about rapid weight loss. But, are they really effective in the long run? Most importantly, are they really safe for everyday consumption? Let’s find out.
Green tea is said to have antioxidants, and fat-burning properties, which claim to help reduce belly fat and facilitate calorie burning. Its extract contains two compounds that supposedly aid weight loss: caffeine and catechins. Both of these compounds act as appetite suppressants, which in turn, increases metabolism and reduces fat. The process, when simplified, is this:
Green Tea Compounds → Reduced Appetite → Less Calorie Consumption → Body Needs More Energy → More Calories Burned → Short-Term Weight Loss
As evident, green tea only acts as a placebo, and fools your gut into thinking you’re full, leading to less calorie consumption and increased fat burn. But you cannot fool your gut for long – the connection between gut health and weight loss has been backed by various scientific studies. It is your gut which helps regulate metabolism, body weight, and body fat percentage, and green tea can only bring about short-term weight loss. The takeaway? It is not effective in the long run. Moreover, the over-consumption of green tea can lead to:
– loss of sleep
– upset stomach
– increased blood pressure/heart rate
– binge eating tendency after a couple of months
Those who are following a workout routine, they must include green tea into their regular diet, especially after a workout. Green tea helps in producing norepinephrine, a hormone that signals your brain to tell fat cells that this is the time to get burnt.
In simple terms, green coffee = unroasted coffee beans. Green coffee is rich in chlorogenic acid, which supposedly triggers weight loss. However, these weight loss claims are not backed by scientific evidence. As per WebMD, chlorogenic acid is potentially unsafe, and has the following side effects:
– increased heart rate
– frequent urination
– calcium deficiency
– magnesium depletion
– troubled thoughts
Moreover, caffeine-based supplements can potentially react with other supplements. Hence, green tea/coffee might initially help you lose a few pounds, but you will not be able to maintain it. Additionally, you might start suffering from other health problems, which will only make matters worse.
So, what can you do to lose weight and stay healthy at the same time?
Apart from adopting a healthy lifestyle, eat probiotic-rich foods for keeping your gut healthy. Probiotics will help you lose weight by decreasing intolerance to food and speeding up the digestive process. Opt for probiotic weight management drinks that have a well-researched formulation and are sugar-free. Ingest foods, such as curd, dark chocolate, olives, green peas, and the like, to help speed up the weight loss process.
Invest in your gut for amazing health benefits, long-term weight loss and holistic happiness!