Do you have conscious eating habits? Are you mindful of what you are eating? Do you know what conscious eating is? At your next meal, ask yourself the following questions:
Am I eating without hunger, just because I want to or I feel lonely or sad or tensed?
Am I eating foods that are damaging my gut, my gut microbiome and my health?
Am I eating or drinks things which are not in alignment with the way I feel in my body?
Am I choosing my food only based on its looks, tastes, and smells?
Am I thinking of my eating or thinking about work, and other stuff while eating?
Am I edgy to finish my meal so I can get back to more “significant” stuff?
If your answer is yes to any of these, you do not have conscious eating habits. Most of are anything but “conscious-eater”. Even slight “hectic” life and out thirst to become more work-efficient, leads us to the path of gobbling our food and multi-tasking in our eating time. Sometimes we are not even aware of the taste of food.
Downsides of usual Mechanical Eating
The first thing we need to know is, it takes about 20 minutes for our stomach to send a signal to the brain that it is full. Secondly, stress reduces the digestion power of stomach. Keeping these two in mind, we will discuss the downsides of shovelling food in our mouth like zombies. Remember the first step leads to second and so on, everything is interlinked:
Firstly, shovelling down the meal causes incomplete satiety.
It leads to overeating.
Overeating causes bloating, heartburn, and other related gastric problems.
Over-eating causes expansion of stomach which pushes against other organs and cause discomfort.
Which leads to a feeling of sluggishness, drowsiness, and fatigue.
On Long-term, Overeating may cause overweight and obesity.
Obesity might further cause sleep apnea, heart disease, cancer, arthritis, increased cholesterol levels, disturbed BP, etc.
In addition to all this, being stressed during meals inhibits digestive power by inhibiting the blood flow in GIT. Hence reducing the absorption of nutrients from food.
This leads to strong cravings for the so-called “comfort food” that contains high sugars, bad fat, and low fibre. This food relieves us from anxiety and other unpleasant feeling breeding in us. But they come at their own price.
In this “stressed-up” life, we all want to go to the Himalayas and Meditate. Meditation is something we are aware of but still do not know much about. For meditation, you don’t have to go to the Himalayas and don’t even have to sit in a corner and practice. All you have to do is to start “Conscious Eating”. Being Mindful, Heedful, Aware, and Attentive of what you eat.
What is Conscious Eating?
Conscious Eating is the art of being aware of what you are eating and preparing a mental note of how you fell afterwards- Just like meditation. Conscious Eating is meditating while eating anything. By doing so you transform a simple mealtime into an opulent experience. And it’s so much more than just being aware of the taste of the meal. By “Conscious Eating” you allow yourself to become more attuned to your body needs, and the choices you make.
9 reasons why we should inculcate ourselves with “Conscious Eating” habits
Ease Stress, Makes You Hassle-Free
Scientifically speaking it Conscious Eating positively affects our parasympathetic nervous system. It is the rest and digest system of our body.
Mends Your Mood
Conscious Eating leads to an optimistic and serene state of mind, immediately improving our mood.
Creates Better Relationship with Yourself
Eating consciously makes us aware of our “Self”, our “Believes” and our “Needs”. It gives us time for ourselves, creating a moment where we are available for ourselves alone.
Over-comes Emotional Eating or “Binge Eating”
It also helps in reducing binge-eating disorder (BED), and over-eating problems.
Studies have revealed that eating consciously helps in shedding extra pounds of weight and reduce visceral fat.
Increase Nutrient Absorption
Such habit of eating consciously increases the blood flow in GIT, thus better absorption of nutrients.
Maintains Blood Sugar and cholesterol levels
Studies have also revealed one more reason to be more conscious about eating. One-year of the regular practice of Conscious Eating reduces the fasting glucose levels and lowers bad-cholesterol dramatically.
Makes Gut Microbiome Hale and hearty
One of the major benefits of Conscious Eating involves Gut Microbiome. When we eat consciously, we become aware of the cries of our dying friendly microbes. Thus we start eating food which is required for gut microbiome to thrive.
Makes you more Work-Efficient
All the above changes lead us to the major change of life. The one which was making us the “food-zombies”, our thirst to become work efficiently. It leads to the path of increased work efficiency. Just a simple act of eating consciously, peacefully and attentively leads us to become more work-efficient.
Eating in such a way that your intentions become clear, thus becoming calm deep inside has benefits beyond words. It balances your physical, mental, emotional as well as spiritual aspects.
The relationship between eating consciously and health is inter-connected. So in order to deepen your habit of conscious eating, you can start by taking care of your food and food supplements. Eat loads of gut-friendly food, along with best-quality, multi-strain probiotics like Billion Cheers synbiotic. It supports you Conscious-eating, makes you more aware of your food. And enriches your gut microbiome with good bacteria. It comes with prebiotic fibres which help in maintaining satiety. It helps you fee-full for a longer duration of time. Giving for body and mind the ideal conditions for starting “Conscious Eating”