Calories in Khichdi Variants: Role in Weight loss and Why it’s Underrated

calories in khichdi
June 24, 2019 0 Comments

Read about the role of khichdi in weight loss. Know more regarding nutritional facts such as calories in khichdi. I ate slow cooked rice simmered with lentils; flavored with freshly grounded cumin seed and pepper, and a dash of salt; garnished with farm fresh clarified butter and fresh green coriander leaves. Sounds like at ate some gourmet dish, right… guess what I am talking about… Khichdi.

Yes, you heard it right, khichdi- the one-pot meal for every occasion; available in varied versions throughout the country, our very own comfort food. And if cooked right, can beat risotto any time. We even have enjoyed a show named after our famous comfort food.

Too tired to cook… make Khichdi!

Too lazy to cook… make Khichdi!

Getting late… make Khichdi!

Babies’ first semi-solid food… soft and mushy Khichdi

It’s raining… make Khichdi with some fries and fritters

We enjoy Khichdi with lots of sidekicks like fritters, pickles, papads, kabas. Chutneys, curd and what not.

It a hassle-free, easy to make and ready to eat a meal.

Khichdi is not only tasty but healthy as well. It is packed with vitamins and minerals such as vitamin B complex, vitamin C, magnesium, calcium, potassium, phosphorus, etc. It is also a blend of macro-nutrients such as protein, carbohydrates, and fiber. It has the capacity to nurture the body, helps in digestion, and keeps cholesterol low, etc. Check calories in khichdi and different types of nutritional values present in its variants.

Sabudana Khichdi
Sabudana Khichdi

There are varieties of Khichdi available in India:

  • Sabudana Khichdi
  • Oats Khichdi
  • Moong Dal Khichdi
  • Bajra Khichdi
  • Chana Dal Khichdi
  • Sooji Khichdi
  • Masoor Dal Khichdi

Nutritional Values and Calories in Khichdi Variants

Khichdi TypeQuantity Nutritional Values  
 Calories
Carbs (g)Proteins (g)Fats (g)
Sabudana khichdi1 cup  (184g)262384.611
Plain Khichdi (with ghee)1 cup (150g)17534.286.121.78
Moong Dal Khichdi1 Serving250.440.96.16.7
Masoor Dal Khichdi1 Serving126.617.84.64.7
Brown Rice Khichdi1 Serving143.9214.85.2

Weight Loss and Khichdi:

Yes, khichdi is the ideal diet for the people at the time of weight loss. All of us know the importance of protein during losing weight. It is the best process of eating more plant protein from lentils and balanced carbohydrates from rice which will help you in your weight loss journey.

The total daily calorie needed for a standard adult diet is of 2,000 calories but we can get maximum of 33% calories from khichdi and this will keep you full for a long time and this is how it helps you in your weight loss journey.

  • Full with wholesome goodness
  • Easy to digest
  • Free of Gluten

Extra protein = lean muscle = extra weight loss.

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