How does aloe vera for weight loss is useful? Aloe vera gel has long been known as the miracle plant that heals wounds and cuts and possesses various health and beauty benefits. Turns out, it also helps lose weight. The plant has started making an appearance in gardens and on the window sill of houses all across the world. You may have read about its amazing health and beauty benefits, drinking its juice is said to help in weight loss.
The nutritionally dense plant also has some active compounds that may help you in weight loss, in addition to improving the texture of your skin and hair. Aloe vera is usually consumed in the form of juice. This edible juice is prepared by mixing the gel of the plant with water. We tell you reasons as to why you should include aloe vera in your daily diet to lose weight.
How does Aloe Vera helps in Losing Weight?
A slim and gorgeous body is not a far cry with Aloe Vera juice by your side. Here we will discuss some ways in which Aloe Vera aid in weight loss.
1. Aloe vera helps aid digestion
Aloe vera has laxative properties and when consumed in small quantities may aid in digestion. An upset stomach is usually related to weight gain. A healthy digestive system translates to proper metabolism of food and an optimal expulsion of waste from the body that helps in losing weight.
2. Combats water retention
Water retention is one of the main conditions that can lead to weight gain. Its laxative property makes Aloe Vera juice is ideal for fighting water weight.
3. Boosts metabolism
Aloe vera is believed to aid in boosting metabolism, which in turn allows the body fat to burn. So, the process of burning calories becomes faster, thereby accelerating the process of losing weight too.
The Vitamin B content of Aloe Vera plays a key role in enhancing metabolism, putting a stop to fat build-up and curbing appetite. Therefore, losing weight becomes much easier for us.
4. Helps detoxify the body
Being a great source of polysaccharides and powerful antioxidants, Aloe Vera makes our immune system tougher and averts the growth of free oxidative radicals inside our body. Aloe vera gel contains a complex carbohydrate known as acemannan, which facilitates the absorption of nutrients by the cells, nourishes them and also helps detoxify them and helps in weight loss.
5. Prevents Overeating
Aloe Vera has a property of lowering the sugar levels in our blood, which confines the growth of fat by making the sugar absorption rate slower. It also keeps us filled for a long time, thereby preventing overeating, which in turn promotes weight loss.
How to consume Aloe Vera for Weight Loss?
There are numerous ways to consume aloe vera; the condition is that it should be consumed in small quantities to prevent any side effects. To prepare aloe vera drink(juice), all you need to do is to take a glass full of water and add some aloe vera gel to it. Put the water in a pan and heat it while constantly stirring, until the gel blends in with the water. some lemon juice can be added to it and drink the prepared tonic first thing in the morning.
For a safer side, do consult your doctor before intaking aloe vera to avoid any complications.
Aloe vera has gained popularity in the past few years for the miracle properties. And it’s difficult for a thing not to become famous once it’s connected to the word ‘weight loss’. Aloe vera does help in reducing weight as it posses detoxifying properties. Most people who want to reduce weight or are struggling to do so surely know about it. But what most of them don’t know is how to inculcate it in their diet/routine for losing weight in a healthy manner.
To maximize the benefits of Aloe Vera and to make it taste better, consume aloe vera with smoothies and juices.
1. With lemon
The detoxifying property of aloe vera helps it cleanse the body of toxins. The juice also cleanses the intestines which help to keep our bowel movement smooth and healthy.
How to prepare the juice
Squeeze one lemon juice to one glass of warm water. Now, take a tablespoon of aloe vera gel (preferably from the plant and not packaged one). Now put this solution in a pan and heat it while stirring constantly (until the gel blends in the water). Drink it with honey.
2. Aloe and ginger tea
There are many healthy properties of ginger, such as it is anti-bacterial, anti-inflammatory, promotes healthy digestion and also prevents fluid retention. These healthy properties, of ginger when shared with aloe vera, works miraculously and helps to eliminate fats from the body.
How to make it
To make this delicious tea, grate one tablespoon of ginger and add one teaspoon of aloe vera juice to it. Add this mixture to a cup of water and bring it to boil. Once the gel is mixed nicely with the water, turn off the heat. Now let the mixture cool down for 10 minutes.
3. Pineapple, cucumber and aloe juice
Take this drink after lunch. Pineapple has the ability to improve digestion and detoxify your body. Cucumber is full of fiber and has hydrating properties, which aids in better digestion.
How to make this juice
To make this drink you will need
one slice of pineapple, a tablespoon of aloe vera gel,
a cup of water, and
half a cucumber.
Put all the ingredients in the blender and blend well until you obtain a smooth texture.
The best time to this smoothie is when you feel hungry after you have had your lunch would be a great idea.
Who should avoid Aloe Vera Juice?
According to some studies, pregnant and lactating women should not drink aloe vera juice. This is because aloe vera can trigger uterine contractions and could cause gastrointestinal issues in infants.
Increased intake of Aloe Vera drink can sometimes cause cramps in stomach, dehydration, and diarrhea.
People with low blood pressure should avoid consuming the juice as it can further bring down the blood pressure.
Rashes, allergic reactions and itching are also some common side effects of this juice. If you feel any uneasiness after drinking aloe vera juice, you essentially stop its intake and if the problem persists, you must seek medical attention.
Aloe Vera for weight loss is an amazing choice. However, one must consult a doctor prior, to know about the recommended dosage and threats, if any. Intake healthy, stay healthy!