26-year-old cute talented Alia Bhatt has emerged as one of the major heart-throb among Bollywood’s new generation of actors. However, she’s not just known for her gorgeous looks – the girl has some serious acting chops and is an eminent hard worker! Her journey From fat to slim and trim figure has been a stupendous one. Checkout alia bhatt weight loss journey, workout and diet plan.
Looking at her weight-loss efforts, it’s not hard to imagine the dedication and determination she’s put into to become what she is. This passionate young woman is truly an inspiration for everyone who’s eager to shed pounds and get on the road to fitness.
How did Alia get her Curves?
There were no quick fixes. It was a mix of exercise and sensible (and healthy) food choices. Alia got herself a personal fitness instructor who put her on a diet. The dimpled actress rues the fact that she had to give up everything that she loved to eat.
“I would wake up in the morning and tell everyone at home that I dreamt of cake. However, three months later I was 16 kilos lighter.”
Having re-discovered her figure she posed for a photo shoot and was finalized for the role of the stylish Shanaya Singhania that flagged off her career. Checkout alia bhatt’s weight loss journey, her diet plan and routine here.
Alia Bhatt’s Workout Plan
Push-ups – As push-ups involve the use of multiple muscles, the abs, arms, chest, back, shoulders and legs gets properly toned and stimulates weight loss. Indeed! it requires a lot of effort, but a sure shot remedy to bid adieu to fatty tissues from the body.
Biceps curls – It is a popular exercise for toning of the biceps. Most of the gymnasiums, health clubs and spas put a focus on this exercise as it makes the biceps act against gravity and does not strain the back and wrist. Hence, helps the person to maintain the right shape of the biceps.
Treadmill walk – If you want a healthy musculoskeletal system, treadmill walk is a must-to-incorporate workout in your plan.
Dumbell exercises – It stimulates the repair process of the damaged muscles so that muscle cells develop an ability to store glycogen and enhances the size of the muscles. It also leads to a higher level of muscle activation.
Crunches – It strengthens the abdominal muscles and improves the balance and posture of a person. Obviously, this workout has a deep impact on the physical appearance of a person.
Squats – It is a healthy exercise and has been specially designed for the workout of the butt. Recommended especially to women for attaining that ooh-la-la look.
Lunges – It’s a strength builder workout. It’s an important exercise for buttocks and thighs.
Lateral Pull Down – It is meant for strengthening the arms, back and shoulder muscles.
Hence, her workout plan had been designed in a way that involved the exercising of the entire body.
Alia Bhatt’s Exercises
Apart from all the above Alia Bhatt weight loss workout plan also involved swimming, kickboxing, running, circuit training and weights. All these exercises require a lot of hard work and dedication. Coping with such strenuous activities is not everybody’s cup of tea. Especially, during the initial days, it is tough to follow the plan.
But exercise is only one of the pillars of weight loss as any weight loss veteran will tell you. Following a sensible weight loss diet is the key to success. To put it in perspective, if you were to do an hour on the treadmill, you’d burn 500 calories. Eat two gulab jamuns and wham! You’ve eaten the same number of calories you just burned.
And this isn’t even counting all the calories you’ll consume at mealtimes and snacks. During her weight loss regime, Alia ate plenty of fruit and veggies cooked with minimal oil. She drank lots of water and stayed away from all her favorites such as rabdi, kheer, pasta, and dosas. She also ate dinner two hours before bedtime.
The great thing about any workout plan is that it produces endorphins in the body that works as a natural painkiller and helps to deal with daily stress. It also improves the internal functioning of the body and enhances the person’s ability to sleep. Apparently, attaining good health along with an ideal structure appears as an icing on the cake.
Alia Bhatt was very particular about her plan and made it a point to go to the gym 3-4 times a week. Her workout strategy involved three sets of each workout and did 15-20 repetitions of each of them. She is also a yoga freak and practices it regularly. To add to it, she also dances regularly. Being a dancer, she does Kathak and Ballet with proficiency and manage time for it. Also, in one of her interviews, she said that she never overlooks her diet and exercising plan and makes it a point not to get flexible with it.
Alia Bhatt’s Weight Loss Diet
Alia’s weight-loss journey was no mean feat. The girl is a true foodie and it took oodles of will-power for her to give up on the treats she loved. Having been assigned to a personal trainer, she was given a strict diet which comprised mainly of chicken and veggies. She bid adieu to junk food, refined carbs, and refined sugar.
It doesn’t have to be only gourmet meals either – it can be the ideal Indian Idli-Sambar combo, a glass of healthy vegetable juice, herbal tea without sugar, roti, and dal, and a glass of milk before bed. It’s as simple as that too!
Alia’s daily Meal Plan
Breakfast: A cup of sugar-free tea or coffee, a bowl of vegetable poha or an egg white sandwich.
Mid-Morning: A glass of vegetable juice, a fruit, one idli with a bowl of sambar.
Lunch: One roti without ghee with vegetable or one idli with a bowl of sambar, and one fruit.
Teatime: A cup of sugar-free tea or coffee.
Mid-evening: A fruit or one idli.
Dinner: One roti without ghee or a bowl of rice with a bowl of vegetables and dal or a grilled chicken breast.
Move from Calorie counting to Food ratios
If you feverishly count calories in every morsel it’s time to take a step back. Notice how Alia eats her fill with carbs—idlis, poha, bread, and roti—much to the horror of carb avoiding dieters. The fact is calorie counting doesn’t address the quality of foods you eat and how different food combinations affect the body’s ability to burn fat.
For instance, you could eat 500 calories worth of chocolate, beans or spaghetti, but what happens metabolically in your body after each food is a different matter. The latest research suggests that you shouldn’t be counting calories to promote weight loss and fat burning. Pay more attention to the “food ratio approach”.
For ideal fat burning put together food amounts that fulﬁll a 1:1 of 2:1 ratio of carbohydrate to protein. Equally important, understand the importance of combining food groups that stabilize blood sugars (idli and sambar or roti and vegetable in Alia’s case). Stable blood sugars make it easy to lose weight.
Similarly, combining protein with fiber (egg white and whole grain toast)—Alia’s fave breakfast—also stabilizes blood sugar. Stable blood sugar plays an important role in preventing binges, hence the importance of balancing food ratios.
Supplements to help you on your Weight Loss journey
While you’re on a weight loss plan, it’s advisable to take supplements that boost immunity and retain your skin and hair’s natural glow like Alia did even though she lost more than five kilos per month.
It’s all too common for dieters to start looking sallow and pale, and the best antidote is skin and hair friendly vitamins and minerals. At the start of your weight loss journey, it’s helpful to take a natural supplement like (billion cheers) combination of essential vitamins and antioxidants that ensure healthy hair, nail growth, and strong bones, prevent skin aging and promote healthy digestion. This was alia bhatt’s weight loss journey, her workout and diet plan. Now, go beat Alia in the gorgeous sweepstakes.