Check out some benefits of ajwain water for weight loss. Ajwain or Carom seeds are not seeds, they are pods of fruits which are commonly taken after a meal. Ajwain seeds serve multiple functions in our lives: they are used as spices in various dishes, used as a medicine due to their several benefits and also eaten raw as a refreshment or mouth-freshener after a heavy meal. They are good at treating indigestion, flatulence, continuous burping due to over-eating, etc. But apart from all these, they are also helpful in keeping our body weight in check or in control. Below, some facts regarding ajwain and their benefits are provided.
Ajwain-Weight Loss Connection
The main link between ajwain and weight is the former increases the rate of metabolism. As mentioned earlier, ajwain helps in the process of digestion. Good digestion leads to proper assimilation of food which eventually results in the absorption of all the essential nutrients from our diet. Improper or faulty digestion may hamper the process of elimination of feces, wastes and other toxins from the body which may lead to faulty metabolism. Since ajwain increases the metabolic rate, the digestion speeds up and there is hardly any storage of extra fat or toxins in the body which leads to weight loss.
Benefits of Ajwain or Carom Seeds
When Boiled in Water:
Ajwain boiled in water is excellent for treating acidity and acid reflux and is a natural remedy to cure indigestion and prolonged flatulence.
Ajwain water heals cough and eliminates mucous from the lungs, thus it is extremely beneficial for asthma. The mixture of ajwain water and jaggery is best to treat seasonal cough and cold. Inhaling hot water with carom seeds in it can also give relief from blocked nose, bronchitis, and persistent cough.
Girls who experience irregularity in their menstrual cycle can be greatly benefitted by carom seeds boiled in water.
The mixture of ajwain boiled in water can heal liver and kidney ailments miraculously.
Ajwain boiled in water or simply the ajwain seeds can aid in weight reduction.
Diarrhea is also treated successfully with ajwain seeds boiled in water.
Carom seeds boiled in water can increase the production of milk in breastfeeding mothers.
The mixture is also beneficial in treating various skin infections, rashes, and boils.
How to make Ajwain Water for Weight Loss?
You can follow the steps below to make the mixture of ajwain water for weight loss:
Take an empty vessel and heat it over the flame.
Now take a tablespoon of carom seeds and roast them on the vessel
Meanwhile, take around 500 ml of drinking water and boil it
When the water is boiling, transfer the roasted carom seeds to the water
Continue boiling till the mixture turns brown.
Allow the mixture to cool and then strain the mixture.
The water you will receive is the miraculous carom water which will help you in several ways. You can drink this water throughout the day, but having it in the morning in an empty stomach will give you the best results.
Additional Advantage of Ajwain Water
The ajwain water, apart from all other advantages, can help in weight- loss and is thus, extremely helpful in reducing the stubborn belly fat post pregnancy. After a c-section, the body seems swelled up even after many days. The ajwain water decreases the water-retention capacity of the body and thus speeds up the process of weight-loss after delivery.
An important constituent of carom water is thymol. Thymol increases the production and functioning of the gastric juices of the stomach, thereby speeding up the process of digestion and absorption of food. This helps in proper digestion and thus also leads to weight loss effectively. Carom seeds are also storehousing for various antioxidants which cleanse the body and help in the removal of harmful wastes and toxins from the body. This makes the body healthy and also increases the metabolism rate, thereby helping in weight loss.
Thus, if you are obese and tried various home remedies to treat the problem, but not succeeded, carom seeds boiled in water and taken in the morning can help you get rid of your excess body fat and will keep you fit and healthy.